A Fresh Stir Fry

Culture begins at home and is often shared over meals. Manners, faith, conversation, lifestyle...all cultivated around the table. We share our table most often with 3 kids and it isn't always pretty. But we do try to remember that as we share our table we're teaching culture through what we present.
So we try and present something good.
Farm fresh is a great place to start and is tastier and easier then you may think.

Big, bold leafy greens and roots are people food.

Chopping into smaller pieces makes them friendly.

Who needs the Panda?

Ingredients: greens, carrots, beets, onion, garlic, brown rice, coconut oil, red pepper, soy sauce, salt & pepper

Prep: chop chop & cook rice

Prepare: coat bottom of a wok in coconut oil and heat. saute garlic, onion, carrots and beets. stir in greens and cook until they begin to wilt. remove from heat. stir in a little soy sauce and salt/pepper to taste.

Serve: put some rice in a bowl, add your stir fry and mix it up.

Enjoy: gather around the table, say grace and eat.